About

AIMG_4678拷貝

視覺藝術系學士、哲學系碩士畢業。擁有200小時瑜珈導師認可資格。職業性勞損及失衡的生活使我踏上瑜伽墊。在練習的路上,除了身體素質得到改善外,我更意外地獲到不少人生啟發,使我深信修練瑜珈是一正確的生活方式。我希望透過在課堂上強調呼吸及身體正列,使練習者的身心靈在繃緊的生活中得到治癒及放鬆。我視「正念」為一生的修行,以此獲得內心長久的平衡、寧靜和喜悅。
Raised in Hong Kong. Graduated of a Bachelors Degree in Visual Art, and a Master Degree in Philosophy. Qualified RYT 200 yoga instructor. Suffered from working injuries and imbalance lifestyle leads me step on the yoga mat. Yoga practice not only heals my body but keep inspires my life. I strongly believes that is the correct way of living. Breathing and body alignment are the key words in my class to heal the intense body and mind. “Mindfulness” is my life long practice to retrieve the inner-peace and joy.